• July 23, 2021

How to Fit into your Fitbit® workout without losing the shape you’re in

Fitbit is taking its fitness tracking and fitness technology to a whole new level with the launch of a slim waist workout app.The app lets users measure their waist and waist-to-hip ratio, and can track the exact position of your waist in relation to your hips and thighs.You can also measure your fitness using a…

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Gym workout: How to hit a fitness goal without leaving your feet open

Exercise isn’t always easy, but a workout routine that involves a lot of movement is just as good as any other.Here’s how to work out in a variety of styles, from walking to cycling to jogging.In the video below, the fitness pros at The Workout Lab teach you how to hit your fitness goals without…

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Why is this dumbbell ab exercise so bad for you?

This dumbbell workout is designed to help you get the most out of your resistance bands.But there’s an even bigger problem with the exercise: You’re doing it to get a bigger and stronger body.This exercise is designed for those of us who want to gain muscle, not for those who want a bigger, stronger body!And…

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How To Run A Workout Set For Your Fitbit tracker

It’s not every day you get to put together a workout set for your Fitbit, but the company’s recently released a set of workouts that you can do on a stationary bike.The workouts are designed to help you burn off energy and improve your performance, which are both key for running.You can see them below,…

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How to get laid in this new fitness craze

When I was a teenager, my friends and I were obsessed with the fitness craise.We would go to gyms, or go to the gym ourselves, and the trainers would tell us how much better we were.So when I started training for a marathon in December of 2013, I was pretty stoked.I was training for something…

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How to Train for a Body-Piercing Medicine Ball workout

You can train for a body-piercing medicine ball workout if you want to, but you need to be realistic.First, you’ll want to do a body workout that will last a week, not the month.Second, you will want to focus on using the same workout routine over and over again.And finally, you may not be able…

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A post workout snack?

If you’re looking for a snack that’s healthy, it’s likely a workout band or treadmill.But a post workout meal isn’t always a good idea.This article will help you figure out what kind of snack you can get for your post workout dinner and help you decide whether it’s a good time to get up and…

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How to Get Stronger Than You Think: Neck Workouts

Posted by Bloomberg on March 15, 2018 08:08:22The neck workouts are one of the most powerful exercises that you can perform.These exercises strengthen the muscles that control the muscles around the neck and neck muscles.You can get stronger than you think by working on your neck muscles, and by doing neck exercises.The neck exercises work…

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How to Get a ‘Booty Shake’ and Lose Weight on Your Own terms

In January 2016, I wrote about a diet plan I was developing that involved eating two meals a day for six weeks, with a calorie intake of just 1,000 calories a day.This was the kind of plan that would have me eating only three meals a week, a total of eight meals a night, plus…

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How to train to be a better runner

I was born and raised a runner, so I’ve always had an innate knack for running and a great deal of knowledge about running and running training.But the first few months of my running career were a total mess, as my body was never fully used to the stresses of running.After several months of running…

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