Exercise isn’t always easy, but a workout routine that involves a lot of movement is just as good as any other.
Here’s how to work out in a variety of styles, from walking to cycling to jogging.
In the video below, the fitness pros at The Workout Lab teach you how to hit your fitness goals without leaving feet open, including how to move with your legs and hips, how to get more power from your arms and how to keep your core strong.
Watch the full workout here.
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