Female athletes, like athletes of all ages, need the most effective training for health and performance.
Exercise can boost both strength and endurance.
The main benefit of exercising is the increased muscle tone and performance, according to Dr. Anurag Tiwari, an assistant professor of sports medicine at the University of Michigan.
“It is like taking a drug for depression,” he said.
Tiwary recommends the following exercises for female athletes.
You can add these to your workouts as needed.
Push-ups or squats for women: 1 x 5 reps with a belt and dumbbells.
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