How to workout in 5-minute intervals: Start by lifting your hands off the ground, and start with just your toes and forearms.
Now just do it for 5 minutes, or as long as you like.
You can also do 10-minute bursts, or repeat as often as you’d like.
For example, you can do a 5-5-5 and do 5-1-5 at the same time.
If you have a gym membership or you train on the weekends, you’ll probably be able to get through a 5 minutes workout in 10 minutes.
For a 10-minute workout, start with your feet on the ground.
Then add in 5 pounds of weight each time you make a movement, like jumping up, or moving your hands and legs in a clockwise direction.
Then repeat as many times as you want, and you’ll have a 5 minute workout.
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