If you’ve ever had to do push pull and pull pull pull exercises at the same time, you’ve probably had to go through a little bit of trial and error to find the perfect balance.
While most people have to do it with a dumbbell, there are some who do it in a different way.
The push pull exercise works on the upper and lower abdominal muscles, while the pull pull workout is used to work on the muscles in the upper abdominal area.
If you’re not sure which workout is right for you, check out our article on the best exercises for lower abdominals.
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