• October 21, 2021

Should You Have a Workout Waist Trainer?

A workout waist belt is a fitness accessory that fits on your waist and helps to keep your muscles tight and healthy.You can wear the waist belt during a workout to help you stay active and keep your joints supple and healthy, or you can use it to add extra mobility and range of motion…

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How to get your morning workout in without a gym

By now you’ve probably heard the buzz around a new fitness app that promises to help you get the most out of your morning routine.One of the best ways to get the maximum benefit from your morning exercise routine is to get a good night’s sleep.While some studies have shown that people who sleep at…

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New Jersey school district to ban students from social media after measles outbreak

New Jersey’s second-largest school district on Wednesday will ban students at least for the next two weeks from using social media and messaging apps that are not already mandated by law.The New Jersey Department of Education said it will enforce a state law that prohibits the use of social media apps that require students to…

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How to wear cute workout clothing for yoga and Pilates: ‘It really helps you focus’

Today, yoga and pilates instructors are using fitness equipment in their classrooms, and the fashion is making a comeback.The new look has come on the heels of a slew of fitness trend lines, like the new workout apparel from the makers of the Nike+ shoe line.But if you’re new to fitness and don’t want to…

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Polygon: A bodybuilding workout that will work for both genders

It’s not the first time Polygon has interviewed the same person, but it’s definitely the most recent one.We’ve also had to go back and revisit some old articles in the past, and that’s what led us to the latest one.We interviewed James McDonough, founder of Fitness Guys, who is now in his late 30s and…

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Running, walking and yoga with a ‘bulk’ workout

If you’re looking for a ‘bigger’ workout, then the bulk yoga and running classes will definitely be the best option. In fact, it’s likely that these classes will take you to the next level of fitness and help you to get rid of your excess weight. A study by a team of researchers, published in the Journal…

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Free workout apps that let you get in shape for free

It’s been a while since we’ve seen free fitness apps, but the ones that do exist are all pretty good.They all feature workout routines designed to get you to the gym faster, get you in better shape and boost your health and performance.Here are 10 of the best free workout apps for getting in shape…

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When you want a great workout, you can find it in this barbell workout

I know it’s a lot of words, but here’s a list of the best barbell workouts to get you moving.I know it sounds like a lot to take in, but I’ve compiled a list for you.I’m not saying that you need to do the workout every single day.But I am saying that if you have…

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How to get fit in 5 minutes with the Nike RunTrack app

How to workout in 5-minute intervals: Start by lifting your hands off the ground, and start with just your toes and forearms.Now just do it for 5 minutes, or as long as you like.You can also do 10-minute bursts, or repeat as often as you’d like.For example, you can do a 5-5-5 and do 5-1-5…

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What you need to know about the ‘flat tummies’ workout that is popular on Instagram and other platforms

We’re talking about flat tummys.Flat tummets, to be more precise.The Instagram-owned platform, which launched a few months ago, uses algorithms to measure the amount of time people spend on their screens.If you’re not a fan of the idea of sitting at your computer, then flat tummy workouts may appeal to you.In short, they’re designed to…

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