• October 22, 2021

How to get fit for your football team

The latest in football tips and strategies for your players.It’s an issue that can be frustrating for anyone.And while many of these are very well-known in football circles, a few others are less well-regarded, such as how to keep your players fit and healthy.Here are the best tips on how to get them to perform…

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How the Irish became the world’s #1 fitness school

By Tom O’ConnorThe Irish Times 12May14 16:33More than 1,000 of Ireland’s top kids have signed up to take part in the world-famous Fit Kids program, with thousands more signing up to train at their own private gym.With the program being run by Irish fitness group Sport Ireland, many of the country’s biggest names including Rory…

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How to avoid getting a workout in your office

You’ve spent hours at your desk doing nothing but reading emails and browsing your Instagram feed, but you’ve never really been able to figure out what motivates you.Well, you’ve found a new way to figure it out.The idea behind the Workout Motivation Quotes workout is to give you a little bit of motivation to keep…

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How to train for a lower ab workout – and punch bag workout

By now you’ve probably heard the saying, ‘you’re either going to be dead or you’re going to look like Superman’.And that’s not the only way to lose fat.A recent study published in the American Journal of Physiology and the Journal of Applied Physiology found that a lower abs workout can help you shed excess fat.The…

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What is the orange theory?

I got into this one in part because of the orange ones on the wall of my office.They were the first thing I thought about when I saw the purple one I had there.It reminded me of the old, old days when we used to wear orange jumpsuits and get all excited about the orange…

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The latest Android Wear watch gets a little extra tech

The Android Wear Watch is getting a little more tech in the form of the Pebble smartwatch.We’re getting more battery life, a few more fitness features, and a new way to track your daily steps.This is all thanks to a firmware update that brings the Pebble Time 2 smartwatch up to the same level of…

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How to keep your muscles lean and fit in footballs

How to Keep Your Muscles Lean and Fit in Footballs It was a big year for college football, and not just for college athletes.Here are some tips for getting your body in shape.1 / 10 2 / 10 3 / 10 4 / 10 5 / 10 6 / 10 7 / 10 8 /…

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The ‘circuit workouts’ workout shorts are back in stock

A new set of workout shorts has been announced by Adidas and is available in two sizes, a normal size and a large size.The new shorts feature a variety of workouts designed to help athletes improve their strength and endurance.According to the Adidas website, the shorts are designed to work in conjunction with the ‘circus’…

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How to avoid expensive workout clothes

You can’t go into a gym and buy cheap workout clothing for your gym membership.That’s not what the gym is about.Instead, the gym needs to make sure you have enough equipment for you to do your workouts.And for that you need to purchase expensive workout gear.That can cost you hundreds or thousands of dollars. The gym…

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What you need to know about free workout plans and workouts on social media

A lot of people use social media to promote their workout programs, but they don’t always know what to expect.If you’ve been using the platform, you’ll probably find the app’s interface to be a little confusing, especially for people new to the platform.Luckily, there are plenty of free workout apps available that will allow you…

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