• July 13, 2021

A new yoga technique for burning belly fat

This article has been republished by the Times of India on the occasion of National Yoga Day on November 12. This article has also been reposted by the Guardian in India on November 11.

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How to jump rope jump workout, home workout, orange theory workout

What is a jump rope jumping workout?Jump rope jumping is a great exercise that can be done in a variety of ways and requires little or no equipment.Jump rope workouts vary in length from a few minutes to a couple of hours.The best jump rope workouts are usually done in the heat of the moment,…

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How to become the fittest person in the gym

It’s easy to become an athlete in the modern world, but the modern athlete isn’t one of the fittiest people in the world.According to a study published by the American Journal of Physiology-Heart and Circulation, a body mass index of 30 or higher is a major risk factor for cardiovascular disease, diabetes and a number…

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How to get stronger, faster and more flexible with these awesome exercises

By now, you know that it’s hard to get your head around the concept of strength training.So let’s look at a few things that can help you get your mind right about your current strength and fitness levels.1.You can train more often. In general, the longer you train, the better you’ll get.But not everyone’s going to…

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Why the best inner thigh workouts can help you lose fat and improve your health

Inner thigh exercises are a great way to increase the activity of your upper thigh muscles.They’re also a great option for people who are struggling with fat loss and are looking to improve their health.Here’s what you need to know about inner thigh exercises.

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Bodyweight workout bands for your dumbbell biceps

In recent months, we’ve seen the rise of smart and flexible workouts.There are countless workouts designed to get your biceps to grow bigger, stronger, and faster.But what if you want to get that extra muscle mass you need?There are workout bands that offer that added benefit of not feeling heavy, but also help you tone…

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Why you should get the bootcamp workout app

If you’re looking for a great fitness workout app for your Android device, the new Bootcamp workout apps might just be the app for you.The new app has been designed specifically for the Android platform, and has an impressive array of exercises that will help you build a strong, lean, and strong body.The new BootCamp…

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How to train your body to pump out more muscle

A recent study published in the journal Physiology & Behavior suggested that lifting weights can increase your muscle mass, increase strength, and even help you lose fat.But does lifting weights actually increase muscle mass?And how can you build muscle while staying lean?Here’s what you need to know.Read more about fitness and exercise:

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How to eat to lose fat for the best workouts

A healthy workout plan can be as simple as a few small bites of fresh veggies and a few tasty snacks.The goal is to make sure you’re getting enough calories in so that your muscles are primed to go to work and get the results you want.In this article, I’ll help you get started with…

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How To Make Your Own Smartwatches with These 3 Simple Tips

When it comes to fitness tracking apps, we tend to lean towards Google Fit, Jawbone Up and Fitbit.But the next best bet is Pebble.But with all those features and more, it’s important to choose the one you like the most.Here are the 3 most popular Pebble fitness tracking tools, and why you should choose the…

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