• October 20, 2021

How to get your morning workout in without a gym

By now you’ve probably heard the buzz around a new fitness app that promises to help you get the most out of your morning routine.One of the best ways to get the maximum benefit from your morning exercise routine is to get a good night’s sleep.While some studies have shown that people who sleep at…

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Fitness tips to boost your bodyweight, strength, and confidence

Fitbits, GPS, and other fitness trackers are getting a lot of attention lately.But some of the gadgets are also getting attention for what they can do to our bodies.In this article, we’re going to talk about what’s really going on behind the scenes in the fitness industry.What is the fitness revolution?Fitness is the process of…

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How to train for your next workout

Exercise routines and exercises that are designed for the goal of training a specific muscle group or muscle group of a specific intensity can be a powerful tool to improve fitness, but it can also be a risky one.A new study from researchers at the University of Michigan found that people who exercise for cardio…

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How To Find The Best Workout Shoes

Workout shoes can have a huge impact on your workout.Here’s our advice on choosing the best workout shoes for the best benefit.source Google Sports title A look at the best fitness shoes article The Best Fitness Shoes for You: An infographic from The Bigger Picture.source BiggerPicture.com

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How To Make Your Own Smartwatches with These 3 Simple Tips

When it comes to fitness tracking apps, we tend to lean towards Google Fit, Jawbone Up and Fitbit.But the next best bet is Pebble.But with all those features and more, it’s important to choose the one you like the most.Here are the 3 most popular Pebble fitness tracking tools, and why you should choose the…

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A look at the workout routines that will help you build muscle and lose fat:

CBS News’ Mark Sanchez and Ashley Tisdale break down what the latest research has to say about how to burn fat, build muscle, and shed unwanted pounds.

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How to get fit at work

Fitness at work is not a casual affair, but it’s also not a chore.And it’s not something that requires a gym membership.So what should you do at work to keep your body in good shape?We spoke to some of the most successful companies that help their employees and clients get fit.1.Gymnastics: If you’re looking to…

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