• September 26, 2021

What is the orange theory?

I got into this one in part because of the orange ones on the wall of my office.They were the first thing I thought about when I saw the purple one I had there.It reminded me of the old, old days when we used to wear orange jumpsuits and get all excited about the orange…

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How to wear workout clothes without breaking the law

The body-wearing workout clothing trend is on the rise, with more and more people opting for a more casual look with a new trend of yoga pants.But not all of us can afford yoga pants, according to a study published Thursday in the American Journal of Preventive Medicine.Some companies are selling yoga pants online that…

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When to wear resistance bands

When you’ve been on a treadmill or stair machine for the past month or so, you’ve probably seen that there’s an annoying habit of wearing the same resistance band for every workout.But why wear resistance band workouts for every muscle group when you can do resistance bands for your whole body? If you want to get…

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How to Get Bigger, Stronger, Faster With Dumbbell Back Exercises

Exercise a lot of dumbbells and you’ll likely see your strength and muscle grow.If you’re just starting out, I recommend starting with dumbbell shoulder raises.I’ll show you how to perform them in this video, and I’ll also show you some exercises that can help you build your core strength. For the rest of this article, I’ll…

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How to train for your next workout

Exercise routines and exercises that are designed for the goal of training a specific muscle group or muscle group of a specific intensity can be a powerful tool to improve fitness, but it can also be a risky one.A new study from researchers at the University of Michigan found that people who exercise for cardio…

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