• October 13, 2021

80s gym gear and clothes

There’s a lot of 80s fitness gear out there.You can get your workout clothes for the kids, wear them to the office or to the beach.The only problem is there’s a limited supply of good quality workout clothes and the prices are pretty steep.And if you want to go the full 80s-style workout, you can’t…

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How to prepare for a busy day: The best of the best from India

With India’s busy work schedule, the country’s workforce is also on a high alert.Here are some tips to make the most of the countrys most busy days.1.Get a job that you love2.Work from home to relax3.Do something you love4.Take a break5.Be grateful for the holidaysWhen it comes to work, you need to take time for…

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When you’re not working out, what’s the best workout for hamstring injuries?

Posted May 09, 2018 08:07:03The average person gets injured about once a week in the back of their calf, knee or hip, according to the Mayo Clinic.This isn’t just a matter of the muscle being injured, but also of the structure of the calf and knee, said Dr. James Tull, a sports medicine physician at…

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Bodyweight workout bands for your dumbbell biceps

In recent months, we’ve seen the rise of smart and flexible workouts.There are countless workouts designed to get your biceps to grow bigger, stronger, and faster.But what if you want to get that extra muscle mass you need?There are workout bands that offer that added benefit of not feeling heavy, but also help you tone…

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The best butt workouts in the country

The top workout mats in Canada are designed to make you look like you’re in the gym and are also designed to work the muscles.Here are some of the best.1.The Squat Rack Gym  $299, Amazon.ca/Squat Rack gym 1.The Bench Rack Gym $299, Walmart.ca1.Squatrack gym, a new gym in Vancouver, BC, uses a rack system to…

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